CLASSES
Classes
As well as a one-to-one treatment service, we also hold regular classes that equip our clients with the knowledge and techniques to improve their condition and performance on a day-to-day basis, as well as complementing their ongoing rehabilitation or training programmes. Classes run on a weekly basis, with a maximum of 12 participants in each session, ensuring plenty of personal attention.
Quality of Service
We have a variety of services: Physiotherapy treatments, training and classes that we believe are competitively priced. Whilst our top priority is helping our clients back to full fitness, we know the importance of good value for money. Here at our clinics, we consider customer health and satisfaction above all else.
Pilates Classes/Runners Strength and Conditioning Class
Please view our timetable and book your class here
If you are experiency difficulty booking online please contact the clinic
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REFORM
6 x Pilates or Runner’s Strength & Conditioning Classes
Move better. Get stronger. Build confidence.
The REFORM Package gives you the flexibility to choose the classes that best match your goals. Whether you want to improve your core strength and mobility through Physio-led Pilates, or build strength, stability and resilience with Runner’s Strength & Conditioning, you can use your six classes to support your body and your lifestyle.
Choose your 6 classes:
PILATES
Build core strength, improve mobility, posture and movement control.
RUNNER’S STRENGTH & CONDITIONING
Develop the strength, stability and power needed to run stronger and reduce your risk of injury.
OR MIX AND MATCH BOTH
Perfect for:
✔ Returning to exercise after injury
✔ Building strength and mobility
✔ Supporting long-term physical health
✔ Improving running performance
✔ Reducing injury risk
✔ Staying active and moving with confidence
Your REFORM Package includes:
Expert coaching • Progressive exercises • Small group classes • Suitable for different abilities
REFORM your movement. REFORM your strength. REFORM your confidence.
£68 for 6 classes
RECONNECT
6 x Online Pilates Classes
Move well. Stay strong. Pilates wherever you are.
The RECONNECT Package gives you the flexibility to enjoy expert-led Pilates from the comfort of your own home.
Whether you're working around a busy schedule, travelling, or simply prefer exercising at home, our online Pilates classes make it easier to stay consistent with your movement and wellbeing.
Designed to help improve strength, mobility, posture, balance and body awareness, each class provides a supportive way to keep moving and progressing between appointments or alongside your usual training.
Perfect for:
✔ Staying active from home
✔ Maintaining strength and mobility
✔ Supporting recovery from injury
✔ Improving posture and movement control
✔ Busy lifestyles and flexible routines
✔ Continuing your Pilates practice wherever you are
Your RECONNECT Package includes:
6 live online Pilates classes
Expert Pilates coaching • Exercise modifications • Progressive exercises • Convenient online access
Reconnect with your body. Reconnect with movement. Reconnect with feeling your best.
RECONNECT
Pilates that fits around your life.
£45 for 6 classes
Class Packages and Memberships
MOVE
1 Class Per Week
Move better. Get stronger. Stay active.
The MOVE Membership gives you one expert-led class every week, with the flexibility to choose between Physio-led Pilates and Runner’s Strength & Conditioning.
Whether you're looking to improve your core strength and mobility, build running strength, support injury prevention, or simply stay active, MOVE makes regular exercise easy to fit into your lifestyle.
Choose from:
🧘 Physio-led Pilates
🏃 Runner’s Strength & Conditioning
Or alternate between both
£42 per month
One class a week. Your choice. Your movement.
MOTION
2 Classes Per Week
More movement. More strength. More progress.
Ready to do more? MOTION gives you two expert-led classes every week, allowing you to combine Physio-led Pilates and Runner’s Strength & Conditioning to create a balanced programme that supports your individual goals.
Build strength, improve mobility, develop running resilience and keep your body performing at its best.
Choose from:
🧘 Physio-led Pilates
🏃 Runner’s Strength & Conditioning
Mix and match both throughout the week
£76 per month
Two classes a week. More choice. More progress.
MOMENTUM
1 Online Pilates Class Per Week
Keep your progress moving. Stay strong, mobile and consistent.
The MOMENTUM Membership makes it easy to keep Pilates part of your weekly routine from the comfort of your own home. With one live online class every week, you'll have the expert guidance and consistency you need to maintain strength, mobility and confidence.
Perfect for:
busy lifestyles, maintaining progress between clinic visits, supporting recovery and staying active wherever you are.
£28 per month
One class a week. Keep your momentum.
MOTIVATE
2 Online Pilates Classes Per Week
More movement. More consistency. More progress.
The MOTIVATE Membership is for those who want to make Pilates a bigger part of their weekly routine. With two live online classes each week, you can build strength, improve mobility and develop better movement habits while enjoying the flexibility of exercising from home.
Perfect for:
those wanting greater progression, improved strength and mobility, and the motivation to stay consistent.
£52 per month
Two classes a week. More motivation. More movement.
