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Pilates services
At Worsley Physio Clinic, our Pilates services are designed to improve strength, flexibility, and overall body awareness. Pilates focuses on controlled, precise movements that engage the deep stabilising muscles of the core, supporting better posture, alignment, and balance. Whether you are recovering from an injury, managing chronic pain, or simply aiming to improve general fitness, our Pilates classes provide a safe and effective way to move with confidence.
Our classes are led by physiotherapists trained in Pilates, ensuring exercises are performed safely and can be adapted to suit individual needs. Each session is personalised to accommodate all fitness levels, from beginners to more advanced participants. By combining strength, flexibility, and controlled movement, Pilates helps enhance stability, coordination, and functional movement for daily activities or sports performance.
Pilates practice complements
Many patients find that regular Pilates practice complements other physiotherapy treatments, supporting rehabilitation and long-term musculoskeletal health. At Worsley Physio Clinic, we provide a professional and welcoming environment where Pilates can help you build strength, improve posture, and maintain an active, healthy lifestyle.
