Lower Back Pain Treatment in Worsley

Understand Your Back Pain and Take the Next Step

Lower back pain is common and can affect people of all ages and activity levels. It may develop gradually, follow a particular movement or lifting task, or occur without an obvious cause.

At Worsley Physio Clinic, we help you understand your symptoms and work towards improving your mobility, strength and confidence with everyday activities.

What Does Lower Back Pain Feel Like?

Symptoms can vary from person to person and may include:

• An ache or sharp pain across the lower back.

• Stiffness after sitting or resting.

• Discomfort when bending, lifting or twisting.

• Pain that makes walking, working or sleeping difficult.

• Pain that spreads into the buttock or leg.

Back pain does not always indicate a serious injury. However, persistent, severe or changing symptoms may need further medical assessment.

What Causes Lower Back Pain?

Possible contributing factors include muscle or ligament strain, changes in activity, reduced tolerance for particular movements, joint-related pain and disc-related conditions.

Stress, sleep, general health and previous episodes of back pain may also influence symptoms and recovery. A clinical assessment can help determine what is relevant to you.

Below are some of the specific back‑related conditions we assess and treat:

Osteoarthritis

Osteoarthritis of the spine occurs when the spinal joints become irritated or degenerate over time.

Common symptoms: stiffness, localised pain, reduced mobility, difficulty standing or walking for long periods.

Physiotherapy helps by: improving mobility, strengthening supporting muscles, manual therapy, and guidance on pacing and activity modification.  Physio-led Pilates can also be very helpful in the management of spinal instability.

Spinal Stenosis

Spinal stenosis occurs when the spinal canal narrows and compresses nerves.

Common symptoms: leg pain or heaviness, reduced walking tolerance, numbness or tingling. Physiotherapy helps by: improving mobility, reducing nerve irritation, strengthening and postural retraining.

Disc Bulges / Prolapse

Disc injuries can irritate nearby nerves and cause pain into the buttock or leg.

Common symptoms: sharp or aching back pain, sciatica, difficulty bending or sitting. Physiotherapy helps by: graded movement, neural mobility, core control and load management.

Sciatica

Sciatica occurs when the sciatic nerve becomes irritated or compressed.

Common symptoms: leg pain, tingling, numbness, weakness, pain when sitting or bending. Physiotherapy helps by: nerve mobility exercises, manual therapy, strengthening and postural correction.

Instability

Spinal instability can develop when supporting muscles or joints fail to control movement effectively.

Common symptoms: “giving way” sensations, unpredictable pain, difficulty with transitions such as sitting to standing.

Physiotherapy helps by: targeted strengthening, movement control training and stability‑focused rehabilitation.  Physio-led Pilates can also be very helpful in the management of spinal instability.

Postural Problems

Poor posture or sustained positions can overload spinal structures.

Common symptoms: aching, stiffness, fatigue, pain after sitting or standing.

Physiotherapy helps by: postural retraining, ergonomic advice, strengthening and mobility work.

Physio-led Pilates can also be very helpful in the management of spinal instability.

Sacroiliac Joint Dysfunction

The SI joint can become irritated due to movement imbalance or load changes.

Common symptoms: pain in the lower back, buttock or groin, difficulty standing on one leg, pain with walking.

Physiotherapy helps by: manual therapy, stability exercises, movement retraining and load management.

Spondylolisthesis

Spondylolisthesis occurs when one vertebra slips forward over another.

Common symptoms: lower back pain, leg symptoms, stiffness, reduced tolerance for extension movements.

Physiotherapy helps by: strengthening, movement control, graded activity and targeted mobility.

How Can Physiotherapy Help?

Your physiotherapist will assess your symptoms, movement, strength and relevant medical history.

Your treatment may include:

Individualised exercise: Gradually building strength, mobility and tolerance for activities that currently cause difficulty.

Movement advice: Finding practical ways to manage sitting, lifting, work and exercise.

Hands-on treatment: Used where appropriate to help with comfort and movement.

Progressive rehabilitation: Building towards your personal goals, whether that means returning to the gym, walking comfortably or managing a full working day.

Your programme will be tailored to your needs and adjusted as you progress.

What Should You Do About Your Back Pain?

Remaining gently active within your tolerance is often helpful. Avoid prolonged bed rest, and gradually return to normal activities where possible.

If your pain is severe, persistent or worsening, arrange an appropriate medical or physiotherapy assessment.

Book Back Pain Physiotherapy in Worsley

Our team can help you understand your symptoms and plan your next steps.

Book online: https://worsleyphysio.janeapp.co.uk

Call: 0161 702 9474

Seek emergency assessment for new bladder or bowel dysfunction, numbness around the saddle area or rapidly progressive weakness associated with back pain.