About Our Pilates Classes
At Worsley Physio Clinic, our Pilates classes are designed to improve strength, flexibility, and overall body awareness. Pilates focuses on controlled movements that engage the deep stabilising muscles of the core, helping to support proper posture, enhance balance, and reduce the risk of injury. Whether you are recovering from an injury or looking to improve your general fitness, Pilates provides a safe and effective way to move your body with confidence.
Our classes are led by physiotherapists trained in Pilates, ensuring that each exercise is performed safely and can be adapted to suit individual needs. We tailor sessions to accommodate all fitness levels, from beginners to those with more advanced experience, helping you progress at a pace that is right for you. By combining precision, control, and mindful movement, Pilates strengthens not just muscles, but also stability and coordination.
Many of our patients find that regular Pilates practice complements other physiotherapy treatments, supporting rehabilitation and long-term musculoskeletal health. At Worsley Physio Clinic, we provide a welcoming and professional environment where Pilates helps you build strength, improve posture, and maintain an active, healthy lifestyle.
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Types of Electrotherapy We Use
Our physiotherapists are trained in a range of electrotherapy modalities, which may be used individually or in combination with hands-on treatment and exercise rehabilitation. These include:
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TENS (Transcutaneous Electrical Nerve Stimulation) to help reduce pain and muscle tension.
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Muscle stimulation to support muscle activation and recovery where weakness or inhibition is present
The choice of electrotherapy will depend on your symptoms, diagnosis, and stage of recovery. Each treatment is carefully selected to complement your wider physiotherapy plan.
How Electrotherapy Supports Your Recovery
Electrotherapy is not used as a standalone treatment, but as part of an integrated physiotherapy approach. It may be combined with manual therapy, mobilisation techniques, exercise therapy, and rehabilitation programmes to improve outcomes and speed up recovery. Many patients find electrotherapy helps to reduce pain levels enough to allow more effective movement and exercise, supporting longer-term improvements in strength, mobility, and function.
Electrotherapy may be suitable if you are experiencing:
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Acute or persistent pain
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Muscle tightness or weakness
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Reduced movement following injury or surgery
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Sports-related injuries
Your physiotherapist will assess your condition and discuss whether electrotherapy is appropriate as part of your treatment.
Electrotherapy at Worsley Physio Clinic
All electrotherapy treatments at Worsley Physio Clinic are delivered by qualified physiotherapists in a professional, clinical environment. Treatment plans are tailored to your needs, with a focus on safe, evidence-based care that supports long-term recovery rather than short-term symptom relief.
If you would like to find out whether electrotherapy could help with your condition, our team will be happy to advise and discuss your treatment options.
