Pilates Classes

At Worsley Physio Clinic, our Pilates classes are designed to improve strength, flexibility, and overall body awareness. Pilates focuses on controlled movements that engage the deep stabilising muscles of the core, helping to support proper posture, enhance balance, and reduce the risk of injury. Whether you are recovering from an injury or looking to improve your general fitness, Pilates provides a safe and effective way to move your body with confidence.

Our classes are led by physiotherapists trained in Pilates, ensuring that each exercise is performed safely and can be adapted to suit individual needs. We tailor sessions to accommodate all fitness levels, from beginners to those with more advanced experience, helping you progress at a pace that is right for you. By combining precision, control, and mindful movement, Pilates strengthens not just muscles, but also stability and coordination.

Many of our patients find that regular Pilates practice complements other physiotherapy treatments, supporting rehabilitation and long-term musculoskeletal health. At Worsley Physio Clinic, we provide a welcoming and professional environment where Pilates helps you build strength, improve posture, and maintain an active, healthy lifestyle.