PILATES

Our Pilates experts are all qualified Physiotherapists and will work with you to actively rehabilitate and strengthen the core stability of muscles on the trunk and limbs.

Through our 1 to 1 lessons, we are able to use Pilates thoroughly to treat your injury and prevent its resurgence by focusing on strengthening your muscles.  We use a combination of matwork Pilates and Reformer Pilates in our 1-1 Pilates sessions. 

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Our Pilates reformer is also available to hire for self directed Pilates practice.

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We also do group pilates classes with a maximum of 12 participants in clinic or also online via Zoom.

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For details of our Pilates classes click here